Introduction

The Savory Mediterranean Chicken & Pepper Casserole is a flavorful and wholesome dish that brings together the vibrant tastes of the Mediterranean. Packed with juicy chicken, sweet bell peppers, tomatoes, olives, and aromatic herbs, this casserole is a perfect balance of nutrition and indulgence. Whether you’re looking for a family-friendly meal, a cozy dinner for two, or a make-ahead dish for busy weeknights, this recipe is an excellent choice.

In this article, we’ll explore everything from selecting the best ingredients to step-by-step cooking instructions, serving suggestions, and variations to suit your preferences. Get ready to bring the warmth of the Mediterranean to your dinner table!

Why You’ll Love This Recipe

• Rich in Mediterranean Flavors – A perfect blend of herbs, garlic, olives, and tomatoes.
• Healthy & Nutritious – Packed with protein, fiber, and essential nutrients.
• Easy to Prepare – Minimal effort with maximum flavor.
• Perfect for Meal Prep – Make ahead and enjoy throughout the week.
• Customizable – Easily adaptable to different dietary preferences.

Ingredients

Main Ingredients:

• 4 boneless, skinless chicken breasts (or thighs for more tenderness)
• 2 tbsp olive oil
• 1 large onion, thinly sliced
• 3 bell peppers (red, yellow, and green), sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• ½ cup black or Kalamata olives, sliced
• ½ cup crumbled feta cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp paprika
• ½ tsp crushed red pepper flakes (optional for heat)
• Salt and black pepper to taste
• ½ cup chicken broth
• ¼ cup dry white wine (optional, enhances flavor)
• 2 tbsp capers (optional, for added tanginess)
• Fresh parsley or basil for garnish

Optional Additions:

• 1 cup cooked quinoa or rice for serving
• ½ cup chickpeas for extra protein
• 1 zucchini, sliced for added vegetables

Step-by-Step Instructions

1. Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, black pepper, paprika, and dried oregano.
3. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
4. Sear the chicken for 3-4 minutes per side until golden brown. The chicken doesn’t need to be fully cooked at this stage.
5. Remove from the skillet and set aside.

2. Sauté the Vegetables

1. In the same skillet, add another 1 tbsp olive oil.
2. Sauté the sliced onions and bell peppers for 5 minutes until they begin to soften.
3. Stir in the minced garlic and cook for 1 minute until fragrant.
4. Add the diced tomatoes (with juice), olives, capers (if using), basil, and crushed red pepper flakes.
5. Pour in the chicken broth and white wine, stirring well.
6. Let the mixture simmer for 5 minutes to develop flavor.

3. Assemble the Casserole

1. Transfer half of the sautéed vegetable mixture into a large casserole dish.
2. Place the seared chicken breasts on top.
3. Pour the remaining vegetable mixture over the chicken.
4. Sprinkle crumbled feta cheese evenly across the top.

4. Bake the Casserole

1. Cover the dish with aluminum foil and bake for 25 minutes.
2. Remove the foil and continue baking for another 10-15 minutes until the chicken is fully cooked (internal temperature of 165°F or 75°C).
3. Let the casserole rest for 5 minutes before serving.

Serving Suggestions

• With a Side of Grains – Serve over cooked quinoa, couscous, or brown rice.
• Paired with Bread – Enjoy with warm pita or crusty sourdough bread.
• Alongside a Salad – A fresh Greek or cucumber-tomato salad complements the dish perfectly.
• Topped with Yogurt – A dollop of Greek yogurt adds a creamy contrast.

Tips for the Best Mediterranean Chicken & Pepper Casserole

• Use Fresh Ingredients – Fresh bell peppers, tomatoes, and herbs elevate the dish.
• Don’t Overcook the Chicken – Check the internal temperature to keep it juicy.
• Balance the Flavors – Adjust salt, olives, and capers for the right level of saltiness.
• Make it Spicier – Add extra red pepper flakes or diced chili peppers.
• Try Different Cheeses – Goat cheese or mozzarella can be used instead of feta.

Variations

• Vegetarian Option – Swap chicken for chickpeas or tofu.
• Low-Carb Version – Serve over cauliflower rice instead of grains.
• Seafood Twist – Replace chicken with shrimp or white fish.
• Creamy Mediterranean Bake – Add a splash of heavy cream for extra richness.

Storage & Reheating

Storing Leftovers

• Allow the casserole to cool completely before storing.
• Store in an airtight container in the refrigerator for up to 4 days.
• Freeze in a freezer-safe container for up to 3 months.

Reheating

• Oven: Reheat at 350°F (175°C) for 15-20 minutes.
• Microwave: Heat in short intervals until warmed through.
• Stovetop: Simmer on low heat with a splash of chicken broth to prevent drying.

Conclusion

The Savory Mediterranean Chicken & Pepper Casserole is a delightful combination of bold flavors, healthy ingredients, and comforting textures. Whether you’re a fan of Mediterranean cuisine or simply looking for a new weeknight favorite, this dish is guaranteed to impress.

Try it out and experience the warmth of Mediterranean flavors in every bite. Enjoy!